![]() Certainly, you can be doing more to speed your recovery, but this is the baseline we’ll use for general workout adaptations. While ideal workout recovery is an article in itself, we’ll simply presume that you’re at least doing three things after each workout: (1) fueling properly (2) getting plenty of sleep and (3) stretching or massaging to reduce soreness. Like any analysis that involves a myriad of influencing factors, the first thing we need to do is establish our assumptions and control some of the influencing variables.įirst, for the purpose of this in-depth breakdown, we’re going to assume that you’re implementing a thorough recovery plan after each workout. ![]() However, while there is no universal and simple answer to this question, if we take the time to breakdown all the factors that affect workout absorption, you can extrapolate a fairly accurate estimation of how long it will take to benefit from each type of workout on your training schedule. For example, the exact rate your body absorbs and responds to a workout is going to be influenced by the type of workout, the intensity, your recovery protocol, and your body’s own rate of adaptation. While I agree that this is a good rule of thumb to follow, especially during the taper phase of a training plan, it’s not a very accurate measurement of how your body responds and adapts to a myriad of different training factors. ![]() Most experienced runners have heard that it takes 10 days to realize the benefits of a workout. It’s the question all runners want to know – “how long will it be before I see the benefits from my workout?” Unfortunately, like most aspects of running and training, there isn’t a quick and easy answer.
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